Helping women lose weight and get stronger

CUSTOM PROGRAMS

Your workout programs are designed around your fitness level, your goals, and any health conditions

SUPPORTIVE COACHING

Every session will be overseen by an experienced professional that is passionate about helping you achieve your goals

COMMUNITY

Finally a place you fit in! Our studio is judgement free and is filled with like minded individuals that want you to succeed

RESULTS

We keep you progressing so you can move better, feel better, get stronger and improve your overall health.

Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

REAL PEOPLE. FEELING THE BEST THEY HAVE EVER FELT

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Matt is a very talented trainer , he is always there for you and makes the training sessions fun , introducing exercises that take you to the new level of fitness . looking forward to the next training at # Optimal Fitness.

Svetlana Gomer

Dentist

October 8, 2018

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Matt is a great personal trainer! Matt always has his customers’ individual interests in mind. He customizes a plan for each person where they are at. He’s patient, kind, yet inspiring and pushes everyone beyond what they think they can do.

Anette Macmullin

University Administrator

August 26, 2018

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I strongly recommend joining Optimal Fitness! Matt devotes his heart and time for his clients until each and everyone is satisfied. After each class or session you walk out feeling your best and look forward to another!

Kristen Gagne

Dental Hygenist

August 7, 2018

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I’ve been with Optimal Fitness for 6 months and I couldn’t be happier with the progress I’ve made! Matt is a true inspiration for everyone who takes his classes! I recommend everyone try Optimal Fitness and you’ll be hooked!

Lisa Privetera

Marketing

June 5, 2018

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I’ve been working with Matt for over a year and love it! He motivates me to stick to a workout schedule, and has created a custom meal plan that is easy to follow. I would definitely recommend!

Brianna Socci

Director of Operations

February 3, 2020

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Optimal Fitness is great! Matt is by far the best trainer I have ever used. He works hard for his clients to help them exceed their goals. His classes are challenging and he is a great motivator.

Tiffany O'Brien

Super Mom

February 8, 2020

Are you looking for a more personal level of training? Try 1 on 1 personal training with Matt and maximize your output as well as learn more about the ways to optimize your physical fitness.

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself!

Are you looking for a fitness plan tailored perfectly to your body and mind? Contact Matt and with a little information, data, opinions and science– receive your own personal fitness plan!