Helping women lose weight and get stronger
CUSTOM PROGRAMS
Your workout programs are designed around your fitness level, your goals, and any health conditions
SUPPORTIVE COACHING
Every session will be overseen by an experienced professional that is passionate about helping you achieve your goals
COMMUNITY
Finally a place you fit in! Our studio is judgement free and is filled with like minded individuals that want you to succeed
RESULTS
We keep you progressing so you can move better, feel better, get stronger and improve your overall health.
transformations
testimonials
Wellness blogs
8 Benefits of Doing Free Weights Exercises Over Resistance Machines
If your strength workout is limited to resistance machines, it's time to get up and grab some weights. Not only…
13 Complete Protein Sources for Vegetarians and Vegans
Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.…
The 4 Laws of Muscle
At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a…
Contact me
Locations in Marblehead and Billerica, MA
Â
Marblehead: 14 Bessom St.
Billerica: 258 Salem Rd. Plaza 129