New England's award winning personal training
Welcome to optimal fitness
Optimal Fitness is New England’s premier personal training business, providing expert 1-on-1 guidance, small group training, as well as online templates to create your optimal physique. Whether you are looking for accountability, professional guidance, or a small group of individuals that share your passion for health and wellness, Optimal Fitness caters to all needs!
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Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.
REAL PEOPLE. FEELING THE BEST THEY HAVE EVER FELT
WELLNESS BLOGS
7 Fruits and Veggies That Are at Peak Ripeness Right Now, Plus Our Favorite Healthy Ways To Use Them
Eating seasonally—meaning piling your plate with foods that grow naturally at the current time of year in your region—is not…
Where Pain Lives
Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the…
The Best Advice After Trying Every Fad Diet? Just Eat.
Investigative journalist Barry Estabrook’s personal journey to understand the absurdity of the diet industrial complex.