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Welcome to optimal fitness
Optimal Fitness is New England’s premier personal training business, providing expert 1-on-1 guidance, small group training, as well as online templates to create your optimal physique. Whether you are looking for accountability, professional guidance, or a small group of individuals that share your passion for health and wellness, Optimal Fitness caters to all needs!
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Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.
REAL PEOPLE. FEELING THE BEST THEY HAVE EVER FELT
WELLNESS BLOGS
How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?
The difference between another failed diet and lifelong weight loss: habits.
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your…
Whoa: This Is What Happens to Your Body When You Drink Enough Water
If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described…