Welcome to optimal fitness!
Ignite the fire within!

About Us

optimal fitness

Optimal Fitness specializes as New Englands premier personal training business, providing in personal as well online templates to create your optimal physique. Whether you want to do it alone, on your own, or with a class of other like-minded individuals, Optimal Fitness caters to all needs!


Personal training

Optimal Fitness offers an array of personal training classes / plans in order to get you into your optimal shape! Check out our options below and contact us when you’re ready to make the Optimal switch!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Thomas Jefferson, Third President of the United States

Optimal Fitness


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"365 days ago, I walked through the doors at the gym frustrated and dejected at who I had become physically, as well as mentally through my continued and increasing years of weight gain. I never would have believed that from that day to this, the numbers that you can't argue with, the strength and achievements that we continue to blow past monthly, and my overall emotional change and acceptance of myself, would ever have been possible..."

Barbara Schiavone, HR Director
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"Matt is a great trainer. Every time I say "I can't do that" he simply says "Yes you can" and I find out he is right! He pushes me and takes no excuses. His burn groups are fun but yet challenging. He is always switching it up and finding new workouts so you never get bored. The people in the Burn group are simply great! The Burn Groups are full of fun, laughs, support and encouragement. His nutrition program provides a lot of great information. I am soon to be 52 and feeling the best I ever have thanks to Matt!"

Joyce Post, Nurse

"Even with my busy schedule of 2 jobs and 2 teenagers, this group of people at Optimal Fitness continue to keep me motivated to workout whenever I can. They provide videos of exercises to do at home, podcasts where you can ask your questions on nutrition and fitness, share stories and provide overall support! Matt Quigley and the crew inspire me every day to continue to be my best!"

Liana Connors, Certified Badass

Contact us


1 Burlington Ave. Wilmington, MA 01887


1 (339) 927-4639


Optimize your fitness with Matthew Quigley!

About Us

Personal Trainer, Matt Quigley

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I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.

I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.

I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.


B.S. Exercise Science

A.C.E. Certified

CPR / AED Certified

10+ Years Experience

Optimal Blog

Recent posts

First Podcast: Simple Strategies To Eat Healthy

My very first podcast for Optimal Fitness. I discuss simple strategies to help you eat healthy on a regular basis. More podcast to come. https://optimalfitness.fit/wp-content/uploads/2019/09/My-Video15.mp4Podcast:
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Skinnytaste Meal Plan (September 9-September 15)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. It’s September, and although technically still summer, it’s getting pretty chilly in the evenings, which I am not mad about! With the cooler weather, we’ve been making lots of soups […] The post Skinnytaste Meal Plan (September 9-September 15) appeared first on Skinnytaste.
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Back to school: The ABC’s of strength and conditioning

It’s that time of year again. Summer is winding down and kids are preparing to head back to school. Many kids have new clothes, a backpack filled with freshly sharpened pencils, and other supplies to get the year started. As our youngsters head back to school, how we think about progressing in education is how we should think about progressing strength training and injury prevention efforts for young athletes.
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