​Start Your Journey On Becoming A New, Healthier You

​Learn how to do everything the correct way, whether you want to lose weight or gain muscle. Through my programs you will achieve the results you are looking for. I specialize in weight loss, but have experience in many other aspects of fitness. As soon as you sign up I program exactly what you need to do lose weight or tone up. My services include:

  • ​ A struct​ured program tailored to your exact needs​
  • ​Custom meal plans and extensive nutrition discussion
  • ​Coaching on your off days for your cardio needs

​If you are new to exercise or working out and aren't quite ready for training yet, join my Facebook group so you can still partake in our community

Subscribe now​​​​​ and get my very own recipe book filled with healthy foods and ideas

​Just click the button below:

​Welcome To The Optimal Fitness Community

​Below are the benefits we have to offer

​Elite Training

​Is your gym routine getting stale or you’re not seeing the results you want? Want to look and feel the way you did 20 years ago? It is possible! Take your workout to the next level with a personal trainer.

​Area's Best Small Group Training

​Lose the excuses and gain an intensive workout with Matt’s small group training classes at Tewksbury Sports Club. Small group training classes consist of like-minded, goal-oriented individuals and provide you with the benefits of working out with a personal trainer at a great value.

​Extensive Nutrition Discussion

​We start with an Initial consultation on your general knowledge of nutrition so that I can fill in the details of what you might not be doing. I then create a customized meal plan to meet your dietary preferences. Every two weeks we take measurements to keep you accountable and make sure you reach your nutritional goals.

​Don't take my word for it. See what many others have to say..


​"365 days ago, I walked through the doors at Tewksbury Sports Club frustrated and dejected at who I had become physically, as well as mentally through my continued and increasing years of weight gain. I never would have believed that from that day to this, the numbers that you can’t argue with, the strength and achievements that we continue to blow past monthly, and my overall emotional change and acceptance of myself, would ever have been possible...."


-Barbara Schiavone, HR Director


​"Matt is a great trainer. Every time I say "I can't do that" he simply says "Yes you can" And I find out he is right! He pushes me and takes no excuses. His Burn groups are fun but yet challenging. He is always switching it up and finding new workouts so you never get bored. The people in the Burn group are simply great! The Burn Groups are full of fun, laughs, support and encouragement. His nutrition program provides a lot of great information. I am soon to be 52 and feeling the best I ever have thanks to Matt!"


-Joyce Post, ​Nurse


​"Even with my busy schedule of 2 jobs and 2 teenagers this group of people at Optimal Fitness continue to keep me motivated to workout whenever I can. They provide videos of exercises to do at home, podcasts where you can ask your questions on nutrition and fitness, share stories and provide overall support! Matt Quigley and the crew inspire me every day to continue to be my best!"


-Liana Connors, Certified Bad Ass

​Optimal Fitness Weekly Blog Posts

Healthy Breakfast Recipes for Any Situation
We live in an age of information overload. Nowhere is this more clear than when you go looking for breakfast[...]
Patriotic Fruit Kabobs (Healthy, Paleo, Vegan)
These fun and Patriotic Fruit Kabobs are a delicious and easy way to celebrate summer festivities. This recipe is healthy,[...]
5 Foolproof Ways to Eat Healthy on a Regular Basis
Getting healthy isn’t about quick fixes or completely eliminating certain foods from your diet. Eating healthy is a lifestyle change.[...]

Sign up and start transforming your body in less than 30 minutes a day!

Don't hesitate! Click the button below,  join our community and become the best version of yourself!

​Don't forget, sign up today and get one free month of personal training with me, Matt Quigley, owner and operator of Optimal Fitness.

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