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New England's award winning personal training

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Welcome to optimal fitness

Optimal Fitness is New England’s premier personal training business, providing expert 1-on-1 guidance, small group training, as well as online templates to create your optimal physique. Whether you are looking for accountability, professional guidance, or a small group of individuals that share your passion for health and wellness, Optimal Fitness caters to all needs!

Life Changing Results

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Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

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REAL PEOPLE. FEELING THE BEST THEY HAVE EVER FELT

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Matt is a very talented trainer , he is always there for you and makes the training sessions fun , introducing exercises that take you to the new level of fitness . looking forward to the next training at # Optimal Fitness.
Svetlana Gomer
Dentist
October 8, 2018
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Matt is a great personal trainer! Matt always has his customers’ individual interests in mind. He customizes a plan for each person where they are at. He’s patient, kind, yet inspiring and pushes everyone beyond what they think they can do.
Anette Macmullin
University Administrator
August 26, 2018
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I strongly recommend joining Optimal Fitness! Matt devotes his heart and time for his clients until each and everyone is satisfied. After each class or session you walk out feeling your best and look forward to another!
Kristen Gagne
Dental Hygenist
August 7, 2018
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I’ve been with Optimal Fitness for 6 months and I couldn’t be happier with the progress I’ve made! Matt is a true inspiration for everyone who takes his classes! I recommend everyone try Optimal Fitness and you’ll be hooked!
Lisa Privetera
Marketing
June 5, 2018
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I’ve been working with Matt for over a year and love it! He motivates me to stick to a workout schedule, and has created a custom meal plan that is easy to follow. I would definitely recommend!
Brianna Socci
Director of Operations
February 3, 2020
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Optimal Fitness is great! Matt is by far the best trainer I have ever used. He works hard for his clients to help them exceed their goals. His classes are challenging and he is a great motivator.
Tiffany O'Brien
Super Mom
February 8, 2020

Featured services

personal training

Are you looking for a more personal level of training? Try 1 on 1 personal training with Matt and maximize your output as well as learn more about the ways to optimize your physical fitness.

small group training

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself!

online training

Are you looking for a fitness plan tailored perfectly to your body and mind? Contact Matt and with a little information, data, opinions and science– receive your own personal fitness plan!

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WELLNESS BLOGS

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The Best Advice After Trying Every Fad Diet? Just Eat.

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Investigative journalist Barry Estabrook’s personal journey to understand the absurdity of the diet industrial complex.
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