Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.
The Services We Have To Offer
Are you looking for a more personal level of training? Try 1-on-1 personal training with Matt and maximize your output as well as learn more about the ways to optimize your physical fitness.
Small Group Training
Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself!
Are you looking for a fitness plan tailored perfectly to your body and mind? Contact Matt and with a little information, data, opinions and science– receive your own personal fitness plan!athletes all around the world.
Optimal Fitness specializes as New Englands premier personal training business, providing in personal as well online templates to create your optimal physique. Whether you want to do it alone, on your own, or with a class of other like-minded individuals, Optimal Fitness caters to all needs!
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Thomas Jefferson, Third President of the United States
Optimize your fitness with Matthew Quigley!
Personal Trainer, Matt Quigley
I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.
I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.
I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.
Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.
In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition.
- B.S. Exercise Science
- A.C.E. Certified
- CPR / AED Certified
- 10+ Years Experience
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
Odds are good that you plan your vacations in advance. You probably plan your budget, too. You plan birthday parties, weddings and family gatherings. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, Daily Burn Nutrition and Fitness Coach. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.