6-Week pickleball strength and conditioning

program

Play faster, play harder, play longer

learn how to use your body to its full potential

It's time to level up your day to day energy, be injury free and improve your overall performance.

improve strength


  • More Power in Shots: Stronger muscles help generate more force in your drives, serves, and overhead smashes.


  • Faster Movement: Strength training improves speed and explosiveness, which is key for quick lateral movements and net play.


  • Better Balance & Control: Core and lower-body strength boost stability for more controlled and accurate shots.

improve flexiblity


  • Pickleball involves quick stops, pivots, and lunges—tight muscles are more likely to tear or strain.

  • Stretching keeps muscles and tendons flexible, reducing risk of pulled hamstrings, calf strains, and shoulder tweaks.


  • A greater range of motion in your hips, shoulders, and ankles means better reach, faster footwork, and smoother strokes.

meet the owner of optimal fitness

Hey, I'm Matt!

So a little about me...I started Optimal Fitness about 5 yrs ago but have been personal training for 15 yrs. I have a degree in exercise science with a specialty in injury prevention.

I first started playing pickleball for the Heather Walker charity event in Marblehead MA and have loved it ever since. Most mornings you can find me with the pickleball morning crew down at Seaside Courts in the morning.

According to the National Institute of Health, 52% of pickleball players have injured themselves at one point in time with 34% of these injuries occurring in the 65+ age demographic. With proper guidance and coaching, you don't have to be one of these people!

includes the optimal fitness app (recommended but not required)

Community, courses and coaching all in one simple app with easy access.

DAILY PROGRESS REPORTS

Track your progress, stay motivated daily.

WEEKLY CHALLENGES

Push yourself further with weekly goals.

MONTHLY CONTESTS

Win rewards for achieving your monthly milestones.

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