Optimal Fitness – Ignite The Fire Within Skip to content

Optimal Fitness is New England’s premier personal training business, providing expert 1-on-1 guidance, small group training, as well as online templates to create your optimal physique. Whether you are looking for accountability, professional guidance, or a small group of individuals that share your passion for health and wellness, Optimal Fitness caters to all needs!

Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

REAL PEOPLE. FEELING THE BEST THEY HAVE EVER FELT

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Matt is a very talented trainer , he is always there for you and makes the training sessions fun , introducing exercises that take you to the new level of fitness . looking forward to the next training at # Optimal Fitness.

Dentist
October 8, 2018
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Matt is a great personal trainer! Matt always has his customers’ individual interests in mind. He customizes a plan for each person where they are at. He’s patient, kind, yet inspiring and pushes everyone beyond what they think they can do.

University Administrator
August 26, 2018
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I strongly recommend joining Optimal Fitness! Matt devotes his heart and time for his clients until each and everyone is satisfied. After each class or session you walk out feeling your best and look forward to another!

Dental Hygenist
August 7, 2018
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I’ve been with Optimal Fitness for 6 months and I couldn’t be happier with the progress I’ve made! Matt is a true inspiration for everyone who takes his classes! I recommend everyone try Optimal Fitness and you’ll be hooked!

Marketing
June 5, 2018
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I’ve been working with Matt for over a year and love it! He motivates me to stick to a workout schedule, and has created a custom meal plan that is easy to follow. I would definitely recommend!

Director of Operations
February 3, 2020
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Optimal Fitness is great! Matt is by far the best trainer I have ever used. He works hard for his clients to help them exceed their goals. His classes are challenging and he is a great motivator.

Super Mom
February 8, 2020

personal training

Are you looking for a more personal level of training? Try 1 on 1 personal training with Matt and maximize your output as well as learn more about the ways to optimize your physical fitness.

small group training

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself!

online training

Are you looking for a fitness plan tailored perfectly to your body and mind? Contact Matt and with a little information, data, opinions and science– receive your own personal fitness plan!

WELLNESS BLOGS

Covid Protocols When Training

  • Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

 

  • Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

 

  • All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

 

  • Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing. Facilities must provide sanitization supplies at each piece of equipment in order for customers to clean in between each use.

 

  • Clients must wear masks when entering and leaving the building.

 

  • During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

 

  • While working out in their own personal workspace at a high level of intensity, clients can have the mask partially off to facilitate breathing. Immediately after exercising, that particular workspace must be immediately sanitized.