Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.