What Is the Dr. Sebi Alkaline Diet?

The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi.

It’s claimed to rejuvenate your cells by eliminating toxic waste through alkalizing your blood.

The diet relies on eating a short list of approved foods along with many supplements.

This article reviews the benefits and downsides of the Dr. Sebi diet and whether scientific evidence backs up its health claims.

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How to Strengthen and Rehab Your Knee After Injury

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

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Top 25 Most Popular Skinnytaste Recipes of 2019

I hope everyone had a wonderful Holiday season! So many of you have been asking me for this top 25 most popular list of recipes from the past year, so I am happy I finally sat down and compiled them. These are the most visited recipes created in 2019 according to google analytics.

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