9 of the Best Foods to Help You Lose Weight


Whether you’re trying to lose a significant amount of weight or drop the last 10 pounds, consider this list of foods the ultimate guide to what you should be putting on your plate. These foods contain nutrients and antioxidants that help your body lose weight, feel full longer, and give you more energy. Low calorie diets can leave you feeling hungry all the time, which is why nutritionists urge people to eat quality, nutrient dense foods instead. These are some of the nine best foods to lose weight:


Foods to start incorporating into your diet if you’re looking to lose weight


Pears: Pears are high in fiber pectin, which suppresses the appetite. Pack a pear for work to avoid those daily trips to the vending machine. You won’t regret it!

Sweet potatoes: If you’re going to eat a potato, it may as well be sweet. Sweet potatoes are high in fiber, not only keeping you full longer, but also cleans out your system.

Oatmeal: This is a staple for anyone looking to lose weight. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories, but felt full twice as long due to the high fiber content.

Salmon: Not only does salmon taste delicious, but it’s full of omega 3 fatty acids. Omega 3s have many health benefits, such as lower blood pressure and improved heart health. Salmon is also high in protein, making it a great weight loss meal.

Lean meats: Swap your red meat for lean meats, which are lower in fat and calories and can help you lose weight. Some examples of lean meats are chicken, fish, and turkey. Red meats are high in saturated fat, which leads to clogged arteries. Why not go for the healthier choice?

Avocados: Known by many as a superfood, avocados are high in monounsaturated fatty acids. These fatty acids help fight belly fat. Check out these healthy avocado recipe ideas.

Quinoa: Just like avocados are known as a superfood, quinoa is too (and one of the best superfoods). Although it’s impossible to get all the nutrients you need from one food source, quinoa is as close as it gets. Check out these quinoa recipes you can eat for any meal of the day.

Eggs: Eggs are a great source of protein and make you feel fuller for a longer period of time. In fact, they’re one of the most complete sources of protein you can get, meaning they’re filled with many essential amino acids. Eggs have gotten a bad reputation because they’re high in cholesterol, yet studies have shown that eating eggs every day is fine.

Cinnamon: Putting even a little bit of cinnamon on your food, such as oatmeal, has huge benefits. Cinnamon boosts your metabolism, curbs your appetite, and helps regulate blood sugar levels. It also adds flavor to boring foods.


Proper nutrition is just as important as your workout. Eating the proper foods fuels your workouts and ensures you get the most out of them. Contact Optimal Fitness to learn more today.

Matthew Quigley information

Matt has 10+ years of experience in the health, wellness and fitness industry. Skilled in Life Coaching, Group Exercise Instruction, Nutritional Counseling, Exercise Design, and Exercise Physiology. Strong healthcare services professional with a Bachelor of Applied Science - BASc focused in Kinesiology and Exercise Science at Salem State University. For the past two years, Matt has been sharing his knowledge and love of fitness through the blogs that he writes.

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