Skinnytaste Meal Plan (August 26-September 1)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Weekly Meal Plan I added some of my family’s favorite recipes to the meal plan this week such as Orecchiette with Sausage and Broccoli Rabe, Chicken Parmesan and Picadillo. If […]

Continue reading

How The Body Uses Energy

Those of us that are involved in sporting activities– professional athletes, trainers and those that work with athletes– recognize the importance of fueling the body to take full advantage of energy as well as performance. It likewise aids to recognize how the body transforms energy to make sure that healthy and balanced methods can be used to enhance athletic efficiency.

Continue reading

What is Collagen Good For, Really?

Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
The post What is Collagen Good For, Really? appeared first on Born Fitness.

Continue reading