The Case Against Sugar review – an unsweetened attack on diet myths

For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment. His heresy has been to argue powerfully and publicly that the official diet advice we have been encouraged to follow since the 1970s is fundamentally wrong. It is refined carbohydrates and sugars that we should be avoiding, he says, not fat.

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5 Exercises to Help Correct Shoulder Impingement Syndrome

Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.

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