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Exercise
Matthew Quigley

9 things you should know before taking supplements

According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.

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Diet and Nutrition
Matthew Quigley

How to Curb Sugar Cravings Effectively

A lot of people love sugar and you’re probably one of them. In fact, you need to have anything sweet after every meal. However, sugar is not only addictive, but too much of it is not good for your body and your health. With this, you may want to start breaking the habit, so you can kick these empty calories out of your diet.

While you may think it is difficult, stopping yourself from grabbing a chocolate bar is actually easy with these methods:

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Clean Eating
Matthew Quigley

Bad Nutrition Advice Dietitians Want You To Forget

How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age of Google and information overload, you have to be careful about who you’re turning to for advice.

That’s why, to separate food facts from fiction, I turned to the real nutrition pros— my fellow registered dietitians (RDs). RDs have undergraduate degrees (and often graduate degrees, as well) from accredited programs, complete at least 1,200 hours of supervised practice, pass a registration exam and meet continuing education requirements in order to maintain their professional status. Let’s just say they know a thing or two. Here are their top food misconceptions they’d prefer you’d forget.

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