Menu

How to Do a Proper Push-Up

Like

When doing a push-up, do you ever think to yourself, “Am I doing this right?” Watch the video for a demonstration and explanation of exactly how a push-up should be done and the mistakes the majority of men and women make when doing push-ups.

By following the steps in the video you can be confident you’ll never do a push-up wrong again. For more fitness related advice, be sure to visit the Optimal Fitness blog.

 

​​Learn All the Secrets to Fitness and Nutrition

​Click the button below to subscribe to my newsletter and receive weekly blogs on groundbreaking topics that will help you on your journey to become a new, healthier you.

Matthew Quigley information

Matt has 10+ years of experience in the health, wellness and fitness industry. Skilled in Life Coaching, Group Exercise Instruction, Nutritional Counseling, Exercise Design, and Exercise Physiology. Strong healthcare services professional with a Bachelor of Applied Science - BASc focused in Kinesiology and Exercise Science at Salem State University. For the past two years, Matt has been sharing his knowledge and love of fitness through the blogs that he writes.

Related Posts

>
Scroll Up