Have you always wanted to change your lifestyle and finally get in the shape you always wanted to? I get it, with kids, work, home life and many other stresses that surround you, who has the time? Now you can get healthy without leaving the comfort of your own home. Through my online program you can finally get the guidance that everyone needs through a certified fitness professional at a fraction of the cost of going to the gym.
I am a graduate of Salem State University with a B.S. in Exercise Science. He’s A.C.E. Certified and has been personal training for over eight years, currently working at Tewksbury Sports Club in Tewksbury, Massachusetts as a Senior Exercise Physiologist.
I have worked with clients of all ages from 14 – 75 years old. I do personal training and small group training with an emphasis on variety and keeping workouts exciting. For a more in depth description, click the button below...
It depends on your fitness level. If you are new to working out then all you need is an open space and your body. If you are more advanced then a few kettlebells or dumbells will do the trick.
To be the most successful that you can, I prefer to either be with you during your workout via Facetime or another form of communication such as Skype so that I can coach you on form, intensity that you should be at, etc...
Each session will only be a half hour of your time. If we work at the intensity that you need to, a half hour out of your day is all you need to see changes in your fitness level. This gives you ample time to deal with all your responsibilites for the rest of the day.
Unlike the other guys that just give you a program and leave you to figure it out, I will be there every step of the way. This accountability is where you will see the best results.
Besides the fitness aspect of the training, I will also be coaching you on the nutrition as well. This includes custom meal plans every week as well as educating you on the why you have to eat how you are eating.
Cell: 1 (339) 927-4639
These are my personal lines of communication so I will get back to you as soon as I can