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Our services

The Services We Have To Offer

Personal Training

Are you looking for a more personal level of training? Try 1-on-1 personal training with Matt and maximize your output as well as learn more about the ways to optimize your physical fitness.

Small Group Training

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself!

Online Training

Are you looking for a fitness plan tailored perfectly to your body and mind? Contact Matt and with a little information, data, opinions and science– receive your own personal fitness plan!athletes all around the world.

About Us

optimal fitness

Optimal Fitness specializes as New Englands premier personal training business, providing in personal as well online templates to create your optimal physique. Whether you want to do it alone, on your own, or with a class of other like-minded individuals, Optimal Fitness caters to all needs!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Thomas Jefferson, Third President of the United States

Contact us

ADDRESS

1 Burlington Ave. Wilmington, MA 01887

phone

1 (339) 927-4639

E-mail

Optimize your fitness with Matthew Quigley!

About Me

Personal Trainer, Matt Quigley

I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.

I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.

I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.

Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.

In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition.

 

  • B.S. Exercise Science
  • A.C.E. Certified
  • CPR / AED Certified
  • 10+ Years Experience

Optimal Blog

Recent posts

Exercise

Answers To The 8 Most Common Workout Questions Asked To Personal Trainers

Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?”

From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into. In fact, a lot of exercisers ask the exact same things.

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Exercise

6 Exercises That Will Fix Your Posture

One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. While you may work on cardio and strength, paying attention to your everyday posture is also crucial. “If you have pain or movement issues, checking posture can give you insight into what needs to be fixed and why,” says Nike coach and S10 trainer Joe Holder.

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