Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.
A Few People That Chose The Optimal Fitness Path...
Optimal Fitness specializes as New Englands premier personal training business, providing in personal as well online templates to create your optimal physique. Whether you want to do it alone, on your own, or with a class of other like-minded individuals, Optimal Fitness caters to all needs!
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
American entrepreneur, author and motivational speaker
1 Burlington Ave. Wilmington, MA 01887
14 Bessom St. Marbleheead, MA 01945
1 (339) 927-4639
Optimize your fitness with Matthew Quigley!
About The Owner
Exercise Physiologist, Matt Quigley
I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.
I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.
I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.
Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.
In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition.
- B.S. Exercise Science
- A.C.E. Certified
- CPR / AED Certified
- 10+ Years Experience
There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask “does alcohol make you fat,” or “should I stop drinking to lose weight,” the answer is complex