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Our services

The Services We Have To Offer

Personal Training

Are you looking for a more personal level of training? Try 1-on-1 personal training with Matt and maximize your output as well as learn more about the ways to optimize your physical fitness.

Small Group Training

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself!

Online Training

Are you looking for a fitness plan tailored perfectly to your body and mind? Contact Matt and with a little information, data, opinions and science– receive your own personal fitness plan!athletes all around the world.

About Us

optimal fitness

Optimal Fitness specializes as New Englands premier personal training business, providing in personal as well online templates to create your optimal physique. Whether you want to do it alone, on your own, or with a class of other like-minded individuals, Optimal Fitness caters to all needs!

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Thomas Jefferson, Third President of the United States

Contact us

ADDRESS

1 Burlington Ave. Wilmington, MA 01887

phone

1 (339) 927-4639

E-mail

Optimize your fitness with Matthew Quigley!

About Me

Personal Trainer, Matt Quigley

I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.

I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.

I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.

Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.

In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition.

 

  • B.S. Exercise Science
  • A.C.E. Certified
  • CPR / AED Certified
  • 10+ Years Experience

Optimal Blog

Recent posts

Diet and Nutrition

The Fastest and Healthiest Way To Drop 20 Lbs.

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.

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Diet and Nutrition

Skinnytaste Meal Plan (October 7-October 13)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. As fall finally starts to settle in (in most places anyway!) and pumpkin season is upon us- check out these easy recipes to save those seeds! Smoky BBQ Spiced Roasted […]
The post Skinnytaste Meal Plan (October 7-October 13) appeared first on Skinnytaste.

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Clean Eating

8 Mental Tricks To Help You “Think Thin”

Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there’s no getting around the need to exercise and eat healthier, long-term weight loss starts in your head.

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