You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.
Getting healthy isn’t about quick fixes or completely eliminating certain foods from your diet. Eating healthy is a lifestyle change. We know, easier said than done. That’s why we came up with 5 feasible ways to incorporate eating healthier on a consistent basis into your lifestyle.
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Weekly Meal Plan I added some of my family’s favorite recipes to the meal plan this week such as Orecchiette with Sausage and Broccoli Rabe, Chicken Parmesan and Picadillo. If […]