Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it’s what you’ll gain from the journey (no matter the results) that will be the most transformative. You’ll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after video testimonials.
Just know that these were people just like you. With a little help you can transform into the person you’ve always wanted to be.