We have options to suit all needs
1-on-1 Personal Training---$45/session
Semi Private (2-3 people max)---$35/session
In Home Visits (varies on time and distance)
Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself! Optimal Burn incorporates periodization which is a technique used by elite athletes all around the world. A season of Optimal Burn is comprised of 3 different stages:
- Stage 1: Muscle Endurance
- Stage 2: Muscle Growth
- Stage 3: Muscle Strength
When following this plan, it primes your body to burn the most fat while at the same time building the maximum amount of muscle in a given time. The ultimate “tone and build strength” exercise regime!
Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.