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Become a healthier, happier, you…

Classes & Pricing

1-on-1 or 2-on-1 Training

We will assess your bodily strengths and weaknesses and create customized workout plans. We provide physical and mental guidance and monitor your progress on a regular basis. We also make sure that you don’t get injured while training.

 

1-on-1

$40 per session

2-on-1

$32 per session

Small-Group Training "Optimal Burn"

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself! Optimal Burn incorporates periodization which is a technique used by elite athletes all around the world. A season of Optimal Burn is comprised of 3 different stages:

  • Stage 1: Muscle Endurance
  • Stage 2: Muscle Growth
  • Stage 3: Muscle Strength

When following this plan, it primes your body to burn the most fat while at the same time building the maximum amount of muscle in a given time. The ultimate “tone and build strength” exercise regime!

Once a week

$80

Unlimited Classes

$160

Class Days
Times
Monday
6:00PM, 6:30PM
Tuesday
6:00PM, 6:30PM
Wednesday
6:00PM, 6:30PM
Saturday
8:30AM, 9:00AM

Online Personal Training

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.

1-Month

$100 per month

3-Months

$80 per month

6-Months

$60 per month

Frequently Asked Questions

Billing works just like a utility bill. You will get an invoice once a month on the same day you sign up via email where you can either pay online or you can save your card (which is easier) and get billed automatically.