Classes & Pricing – Optimal Fitness Skip to content

Become a healthier, happier, you…

Classes & Pricing

1-on-1 or 2-on-1 Training

We will assess your bodily strengths and weaknesses and create customized workout plans. We provide physical and mental guidance and monitor your progress on a regular basis. We also make sure that you don’t get injured while training.

 

1-on-1

$40 per session

2-on-1

$32 per session

In Home Visits

$70 per session

Small-Group Training "Optimal Burn"

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself! Optimal Burn incorporates periodization which is a technique used by elite athletes all around the world. A season of Optimal Burn is comprised of 3 different stages:

  • Stage 1: Muscle Endurance
  • Stage 2: Muscle Growth
  • Stage 3: Muscle Strength

When following this plan, it primes your body to burn the most fat while at the same time building the maximum amount of muscle in a given time. The ultimate “tone and build strength” exercise regime!

Twice a week

$80

Class Days
Times
Tuesday
5:30PM, 6:00PM
Thursday
5:30PM, 6:00PM

Online Personal Training

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.

1-Month

$100 per month

3-Months

$80 per month

6-Months

$60 per month

Covid Protocols When Training

  • Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

 

  • Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

 

  • All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

 

  • Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing. Facilities must provide sanitization supplies at each piece of equipment in order for customers to clean in between each use.

 

  • Clients must wear masks when entering and leaving the building.

 

  • During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

 

  • While working out in their own personal workspace at a high level of intensity, clients can have the mask partially off to facilitate breathing. Immediately after exercising, that particular workspace must be immediately sanitized.