Classes & Pricing - Optimal Fitness
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We have options to suit all needs

Classes & Pricing

1-on-1 or Semi Private Training

We will assess your bodily strengths and weaknesses and create customized workout plans. We provide physical and mental guidance and monitor your progress on a regular basis. We also give you the most important aspect of trying to create a healthy lifestyle which is accountability.

1-on-1 Personal Training

$45 per session

Semi Private (2-3 people max)

$35 per session

In Home Visits

Negotiable: Depends on time of day, distance, etc....

Small-Group Training "Optimal Burn"

Are you looking to train with others in order to maximize morale and incorporate accountability? Take part in small group training led by Matt and motivate yourself and others to be the best version of yourself! Optimal Burn incorporates periodization which is a technique used by elite athletes all around the world. A season of Optimal Burn is comprised of 3 different stages:

  • Stage 1: Muscle Endurance
  • Stage 2: Muscle Growth
  • Stage 3: Muscle Strength

When following this plan, it primes your body to burn the most fat while at the same time building the maximum amount of muscle in a given time. The ultimate “tone and build strength” exercise regime!

Class Days
Times
Monday
5:30PM, 6:00PM
Tuesday
5:30PM, 6:00PM
Wednesday
5:30PM, 6:00PM
Thursday
5:30PM, 6:00PM

Schedule Changes Coming Soon!

Once A Week Class

$80 Per Month

Unlimited Classes

$160 Per Month

Online Personal Training

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.

1-Month

$100 per month

3-Months

$80 per month

6-Months

$60 per month