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Everything you need to know about nutrition and exercise

optimal blog

All the latest up to date information on the newest diet trends (not necessarily a recommendation) nutrition tips, and exercise blogs. Your one stop page for health and wellness.

Episode 1: Simple Strategies To Eat Healthy

My very first podcast for Health and Wellness Journey. I discuss simple strategies to help you eat healthy on a regular basis. Stayed tuned for Episode 2: 7 Different Ways to Deal With Irresistable Food Cravings.
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Nutrition For Dummies: Key Nutrition Terms Explained

As well as sharing tips and suggestions, I believe it is part of my responsibility as a trainer to provide education too. So today, I want to help you learn more about a topic that is VERY important for your overall health — nutrition.
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How Treadmill Running Differs from Running Outside

Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
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Skinnytaste Meal Plan (October 7-October 13)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. As fall finally starts to settle in (in most places anyway!) and pumpkin season is upon us- check out these easy recipes to save those seeds! Smoky BBQ Spiced Roasted […] The post Skinnytaste Meal Plan (October 7-October 13) appeared first on Skinnytaste.
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Everything You Never Wanted to Know About Artificial Sweeteners

There are a lot of myths about artificial sweeteners. The main one is that they’re actually better for you than regular sugar. Low-calorie sweeteners have been around for decades now, and we’re finally at a point where we’ve studied them enough to understand roughly how they work and what effect they have on our bodies.
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Meal Plan (Sept 16-Sept 22)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Healthy Meal Plan If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant […] The post Meal Plan (Sept 16-Sept 22) appeared first on Skinnytaste.
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