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Exercise

5 Exercises to Help Correct Shoulder Impingement Syndrome

Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.

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Clean Eating

10 Of The Most Nutrient Dense Foods On The Planet

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

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Diet and Nutrition

Printable Meal Planning Templates to Simplify Your Life

Odds are good that you plan your vacations in advance. You probably plan your budget, too. You plan birthday parties, weddings and family gatherings. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, Daily Burn Nutrition and Fitness Coach. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.

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Exercise

Answers To The 8 Most Common Workout Questions Asked To Personal Trainers

Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?”

From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into. In fact, a lot of exercisers ask the exact same things.

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Exercise

6 Exercises That Will Fix Your Posture

One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. While you may work on cardio and strength, paying attention to your everyday posture is also crucial. “If you have pain or movement issues, checking posture can give you insight into what needs to be fixed and why,” says Nike coach and S10 trainer Joe Holder.

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