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Everything you need to know about nutrition and exercise

optimal blog

All the latest up to date information on the newest diet trends (not necessarily a recommendation) nutrition tips, and exercise blogs. Your one stop page for health and wellness.

CBD Oil: Should You Take It?

Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […] The post CBD Oil: Should You Take It? appeared first on Born Fitness.
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The Fastest and Healthiest Way To Drop 20 Lbs.

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.
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How To Strengthen Your Knees and Preemptively Combat Injuries

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
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5 Exercises to Help Correct Shoulder Impingement Syndrome

Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.
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A Simple Guide To Eating Healthy While Away On Business

Business trips can be interesting occasionally, and also tiring at times. Because of my fitness background, however, being on the road and eating healthy, isn’t what it used to be. I still have fun and eat junk sometimes but for the most part, I stick to my plan.
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Answers To The 8 Most Common Workout Questions Asked To Personal Trainers

Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?” From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into. In fact, a lot of exercisers ask the exact same things.
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Covid Protocols When Training

  • Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

 

  • Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

 

  • All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

 

  • Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.

 

  • Clients must wear masks when entering and leaving the building.

 

  • During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

 

  • While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.