Diet and Nutrition
Why Everyone Is Talking About the Sirtfood Diet?
The new trending diet lets you eat chocolate and red wine and has celebrity followers like Adele. But is it too good to be true?
January 4, 2020 No Comments
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Clean Eating
What Is the Dr. Sebi Alkaline Diet?
The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi.
It’s claimed to rejuvenate your cells by eliminating toxic waste through alkalizing your blood.
The diet relies on eating a short list of approved foods along with many supplements.
This article reviews the benefits and downsides of the Dr. Sebi diet and whether scientific evidence backs up its health claims.
January 4, 2020 No Comments
Exercise
How to Strengthen and Rehab Your Knee After Injury
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
January 4, 2020 No Comments
Clean Eating
Top 25 Most Popular Skinnytaste Recipes of 2019
I hope everyone had a wonderful Holiday season! So many of you have been asking me for this top 25 most popular list of recipes from the past year, so I am happy I finally sat down and compiled them. These are the most visited recipes created in 2019 according to google analytics.
January 2, 2020 No Comments
Clean Eating
The Case Against Sugar review – an unsweetened attack on diet myths
For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment. His heresy has been to argue powerfully and publicly that the official diet advice we have been encouraged to follow since the 1970s is fundamentally wrong. It is refined carbohydrates and sugars that we should be avoiding, he says, not fat.
December 7, 2019 No Comments
Exercise
8 Of The Most Important Morning Exercises You Should Do as Soon as You Get Out of Bed
You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or scroll through Twitter and Instagram. It means perform some morning exercises. Considering the fact your day is mostly going to be spent sitting in front of your screen, the best thing you can do when you open your eyes is get your blood flowing.
December 6, 2019 No Comments