About – Optimal Fitness Skip to content

About The Owner

Exercise Physiologist, Matt Quigley

I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years. Currently I have two locations which I work out of, Marblehead Fitness Center and NBD Fitness located in Billerica MA. I have worked with clients of all ages, 14-75 years old.

I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.

I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.

Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.

In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition. Recently I’ve had blogs published on such sites as Trainerize.

  • 10+ YEARS EXPERIENCE

  • B.S. EXERCISE SCIENCE

  • A.C.E CERTIFIED PERSONAL TRAINER

  • CPR/AED CERTIFIED

Covid Protocols When Training

  • Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

 

  • Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

 

  • All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

 

  • Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.

 

  • Clients must wear masks when entering and leaving the building.

 

  • During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

 

  • While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.