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About The Owner

Exercise Physiologist, Matt Quigley

I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.

I do personal training and small group training with an emphasis on variety and keeping workouts exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.

I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.

Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.

In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition. Recently I’ve had blogs published on such sites as trainerize.

  • 10+ YEARS EXPERIENCE

  • B.S. EXERCISE SCIENCE

  • A.C.E CERTIFIED PERSONAL TRAINER

  • CPR/AED CERTIFIED