August 2019 - Page 3 of 8 - Optimal Fitness Skip to content
Exercise
Matthew Quigley

Different Ways In Which Our Body Uses Energy

Those of us that are involved in sporting activities– professional athletes, trainers and those that work with athletes– recognize the importance of fueling the body to take full advantage of energy as well as performance. It likewise aids to recognize how the body transforms energy to make sure that healthy and balanced methods can be used to enhance athletic efficiency.

Read More »
August 20, 2019 No Comments
Diet and Nutrition
Matthew Quigley

What is Collagen Good For, Really?

Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
The post What is Collagen Good For, Really? appeared first on Born Fitness.

Read More »
August 18, 2019 No Comments
Exercise
Matthew Quigley

How Anyone Can Master the Pull-up

Can’t do a pull-up? We’re here to fix that—and help you get better abs in the process. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
The post How Anyone Can Master the Pull-up appeared first on Born Fitness.

Read More »
August 18, 2019 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

1 / 5

Have i plateaued in my workout routine?

2 / 5

Do i often make excuses not to go to the gym?

3 / 5

Have i hurt myself in the past from pushing too hard or using incorrect form?

4 / 5

Do I have a specific goal I would like to reach as far as strength or weightloss?

5 / 5

Are you trying to lose weight and are unsure the "best" way to do so?

Your score is

The average score is 0%

0%