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Health and Wellness
Matthew Quigley

Where Pain Lives

Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.

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March 17, 2021 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Have i plateaued in my workout routine?

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Do I have a specific goal I would like to reach as far as strength or weightloss?

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Are you trying to lose weight and are unsure the "best" way to do so?

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