Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.
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How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?
The difference between another failed diet and lifelong weight loss: habits.
Continue readingCan you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on—and how to solve it.
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