Training Programs - Optimal Fitness Skip to content

We have options to suit all needs

Training Programs

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Personal Training

One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You’ll work with me personally at my private studio to assess your current situation and together, we’ll discover fast, safe and effective ways to help you burn, stubborn fat, feel more energised and accomplish your goals.

  • Monthly Health & Fitness Testing

  • Nutritional Analysis & System

  • Food shopping coaching

  • The Optimal Fitness app which provides accountability outside of the sessions

  • Supplementation Plan

  • Lifestyle Analysis & Plan

  • Mindset coaching

  • One-to-one Sessions

  • Regular Progress Reviews

Starting at $65/session

Semi-Private Training

Semi-Private training is the best option when working with other people motivates you and want to make huge savings on personal training costs. You’ll work through the individualised nutrition program I create for you, and exercise alongside other like-minded individuals to accomplish your health and fitness goals.
 

  • Monthly Health & Fitness Testing

  • Nutritional Analysis & System

  • Initial one-to-one ‘set up’ 

  • Monthly 3D body scan to track progress

  • Supplementation Plan

  • Lifestyle Analysis & Plan

  • Regular Progress Reviews

  • The Optimal Fitness app which provides accountability outside of the sessions

Starting at $39/session

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Online Coaching

Online coaching is ideal if you prefer to train at home (or remotely), but still want all the benefits personal training has to offer such as one-to-one ‘virtual’ sessions, personalised and tailored nutrition and lifestyle coaching.
 

  • Monthly Health & Fitness Testing

  • Nutritional Analysis & System

  • Supplementation Plan

  • Lifestyle Analysis & Plan

  • Mindset coaching

  • One-to-one FACETIME/SKYPE Sessions

  • Regular Progress Reviews

Starting at $199/Month

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

1 / 5

Have i plateaued in my workout routine?

2 / 5

Do i often make excuses not to go to the gym?

3 / 5

Have i hurt myself in the past from pushing too hard or using incorrect form?

4 / 5

Do I have a specific goal I would like to reach as far as strength or weightloss?

5 / 5

Are you trying to lose weight and are unsure the "best" way to do so?

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