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Exercise
Matthew Quigley

8 Of The Most Important Morning Exercises You Should Do as Soon as You Get Out of Bed

You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or scroll through Twitter and Instagram. It means perform some morning exercises. Considering the fact your day is mostly going to be spent sitting in front of your screen, the best thing you can do when you open your eyes is get your blood flowing.

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Exercise
Matthew Quigley

5 Exercises to Help Correct Shoulder Impingement Syndrome

Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.

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