Workouts and Routines Archives - Optimal Fitness
Skip to content
Matthew Quigley

9 things you should know before taking supplements

According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.

Read More »