The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
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Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are fairly easy to perform and easy to remember.
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Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of running shoes has faced-off with one sweat-inducing question: “Now what?”
From figuring out the best training technique to nailing down a weeks-long program, people tend to question the new workout they’re about to jump, dive or sprint right into. In fact, a lot of exercisers ask the exact same things.
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