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Become a healthier, happier, you…

Transformations

Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

Stephen Transformation
Steve
Matt is a chill and wonderful person to train with. He keeps the environment lite and comfortable and pushes you to the limit.
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Ravi
Matt is one of the most knowledgeable trainers that I have ever been to and I’ve been to quite a few in my day! I highly recommend Optimal Fitness and Matt as a trainer! You will not be disappointed!
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Barbara
Matt has shown a great combination of patience, guidance and motivation- Great first experience of an organized workout!
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Dawn
I’ve been working with Matt for a few weeks now. I already notice a difference in my strength and energy. Matt is great! Highly recommend him.
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Matt
Matt is a true professional. I’ve had a blast training with him and have seen real results. I’ve referred family and friends to Optimal Fitness and will continue to do so... Couldn’t recommend more!
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Karyn
Matt is truly an amazing trainer. He has my highest recommendation
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Casey
I highly recommend Matt. I have the utmost respect for him and his style of training. He is very informative and very approachable. 😉
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Tiffany
I enjoy how Matt changes up his training routine each class, it never gets boring!
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Sharon
Great program. Lots of good information. Learning a lot of nutritional information. I like the updates. Keep them coming.
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Kayla
Matt is an awesome trainer and a great group to keep you motivated!! The trainer and the people involved make you want to keep coming back!!!!
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Leona
Matt keeps you on your game for getting a Great workout.
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Claribel
I have been working with Matt for almost a year. He has a great knowledge about different exercises techniques and nutrition. He is very passionate and knowledgeable about his job. I highly recommend him!!!😊

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How to tell if it's time to take the next step and work with an exercise physiologist

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