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Clean Eating
Matthew Quigley

The Healthiest Way to Eat Paleo

There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. For example, in what sounds like a reality […]

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August 17, 2019 No Comments
Clean Eating
Matthew Quigley

Skinnytaste Meal Plan (August 5-August 11)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, […]
The post Skinnytaste Meal Plan (August 5-August 11) appeared first on Skinnytaste.

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August 17, 2019 No Comments
Clean Eating
Matthew Quigley

Skinnytaste Meal Plan (August 12-August 18)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Sorry for the delay on posting this meal plan this week, I was away in Aruba (such a great time!) on a family vacation and just returned. If you’re new […]
The post Skinnytaste Meal Plan (August 12-August 18) appeared first on Skinnytaste.

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August 17, 2019 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Have i plateaued in my workout routine?

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Do I have a specific goal I would like to reach as far as strength or weightloss?

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Are you trying to lose weight and are unsure the "best" way to do so?

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