You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: You’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.
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Kale. Avocado. Acai. Chia. Apple Cider Vinegar. Kombucha. Agai. Zinc. Almond Flour. Coconut Oil. What’s the common denominator of these foods? “Alex, I’ll take ‘What are superfoods’ for $1,000.” That’s right! They are all what we’ve come to understand to be superfoods. We’ve learned to live with them. Some have learned to love them. And just as fast as they rose to stardom on the superfood Train, they are quickly being sidelined by a new generation of superfoods.
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new research is overturning long-held beliefs on the best ways to work out, making things even more complicated and confusing. But just because you read something, doesn’t necessarily mean it’s accurate. Below are 5 common gym myths, debunked, so you can change the way you’re working out and start achieving your fitness goals.
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