There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. For example, in what sounds like a reality […]
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Skinnytaste Meal Plan (August 12-August 18)
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Sorry for the delay on posting this meal plan this week, I was away in Aruba (such a great time!) on a family vacation and just returned. If you’re new […]
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5 Reasons the Number on the Scale isn’t Moving, even Though You’re Exercising Regularly
You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: You’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.
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