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Clean Eating
Matthew Quigley

8 Mental Tricks To Help You “Think Thin”

Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there’s no getting around the need to exercise and eat healthier, long-term weight loss starts in your head.

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Diet and Nutrition
Matthew Quigley

Intermittent Fasting: Does It work?

Advocates of intermittent fasting make a compelling case to why it might work. But is it best for your goals? Here’s the clinical breakdown, along with a middle-ground approach.

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Diet and Nutrition
Matthew Quigley

Probiotics 101

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

Although people often think of bacteria and other microorganisms as harmful “germs,” many are actually helpful. Some bacteria help digest food, destroy disease-causing cells, or produce vitamins. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies.

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