A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Healthy Meal Plan If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant […]
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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. It’s September, and although technically still summer, it’s getting pretty chilly in the evenings, which I am not mad about! With the cooler weather, we’ve been making lots of soups […]
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It’s that time of year again. Summer is winding down and kids are preparing to head back to school. Many kids have new clothes, a backpack filled with freshly sharpened pencils, and other supplies to get the year started. As our youngsters head back to school, how we think about progressing in education is how we should think about progressing strength training and injury prevention efforts for young athletes.