Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine.
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Diet fads are a dime a dozen and there’s always a hot new one around the corner with promises of trim waistlines and a cure for whatever ails you. Yet the reality is that there are so many diet plans out there because, well, most of them don’t work
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As well as sharing tips and suggestions, I believe it is part of my responsibility as a trainer to provide education too. So today, I want to help you learn more about a topic that is VERY important for your overall health — nutrition.
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