Those of us that are involved in sporting activities– professional athletes, trainers and those that work with athletes– recognize the importance of fueling the body to take full advantage of energy as well as performance. It likewise aids to recognize how the body transforms energy to make sure that healthy and balanced methods can be used to enhance athletic efficiency.
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Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
The post What is Collagen Good For, Really? appeared first on Born Fitness.
Can’t do a pull-up? We’re here to fix that—and help you get better abs in the process. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
The post How Anyone Can Master the Pull-up appeared first on Born Fitness.