It’s that time of year again. Summer is winding down and kids are preparing to head back to school. Many kids have new clothes, a backpack filled with freshly sharpened pencils, and other supplies to get the year started. As our youngsters head back to school, how we think about progressing in education is how we should think about progressing strength training and injury prevention efforts for young athletes.Continue reading
The kettlebell is among the globe’s oldest and most efficient instruments for building muscle.
It was popularized in Russia in the 1800s, yet some evidence suggests that the kettlebell was even made use of in ancient Greece for their Olympics.
Nowadays, kettlebells are the standard of CrossFit training.
You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.Continue reading