Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that […]
You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: You’re not losing any weight. If you’re exercising to lose weight, but noticing the number on the scale isn’t moving, you’re more than likely making one or more of the 5 mistakes to avoid listed below.
new research is overturning long-held beliefs on the best ways to work out, making things even more complicated and confusing. But just because you read something, doesn’t necessarily mean it’s accurate. Below are 5 common gym myths, debunked, so you can change the way you’re working out and start achieving your fitness goals.