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Where Pain Lives

Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.

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The Best Advice After Trying Every Fad Diet? Just Eat.

Investigative journalist Barry Estabrook’s personal journey to understand the absurdity of the diet industrial complex.

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How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?

How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?

The difference between another failed diet and lifelong weight loss: habits.

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