It seems like everything in the grocery store is labeled “super.” We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.
Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
According to the Centers for Disease Control and Prevention, over 40% of Americans take some sort of supplement each day. This amounts to what Market Watch refers to as a staggering $37 billion industry between multivitamins, supplements, and protein powders. Despite those numbers, there’s a growing amount of research suggesting that supplements are, for the most part, unnecessary.