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Clean Eating
Matthew Quigley

Episode 2: 7 Tips for Dealing With Food Cravings

In today’s episode we discuss food cravings and the science behind them. Furthmore, I provide tips and strategies to help curb these cravings. These include everything from eating lower calorie options of the food you crave to possibly writing and documenting these cravings in a food journal. Hope these tips help!

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September 17, 2019 No Comments
Clean Eating
Matthew Quigley

Episode 0: Introduction to the Health and Wellness Journey

Welcome everyone, I am your host, Matt Quigley, and this is episode 0: An Introduction to my Podcast, the Health and Wellness Journey. In this episode, I’ll tell you why I created this podcast, what my goals for it are, and what you should expect from listening to it.

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September 17, 2019 No Comments
Clean Eating
Matthew Quigley

Episode 1: Simple Strategies To Eat Healthy

My very first podcast for Health and Wellness Journey. I discuss simple strategies to help you eat healthy on a regular basis. Stayed tuned for Episode 2: 7 Different Ways to Deal With Irresistable Food Cravings.

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September 15, 2019 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Have i plateaued in my workout routine?

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Are you trying to lose weight and are unsure the "best" way to do so?

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