In today’s episode we discuss food cravings and the science behind them. Furthmore, I provide tips and strategies to help curb these cravings. These include everything from eating lower calorie options of the food you crave to possibly writing and documenting these cravings in a food journal. Hope these tips help!
10+ years of experience in the health, wellness and fitness industry. Skilled in Life Coaching, Group Exercise Instruction, Nutritional Counseling, Exercise Design, and Exercise Physiology. Strong healthcare services professional with a Bachelor of Applied Science - BASc focused in Kinesiology and Exercise Science Salem State University.