In today’s episode we discuss food cravings and the science behind them. Furthmore, I provide tips and strategies to help curb these cravings. These include everything from eating lower calorie options of the food you crave to possibly writing and documenting these cravings in a food journal. Hope these tips help!
10+ years of experience in the health and fitness industry. Skilled in Life Coaching, Group Exercise Instruction, Nutritional Counseling, Exercise Design, and Exercise Physiology. Bachelor of Science in Exercise Science and Physiology.