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Clean Eating
Matthew Quigley

Episode 2: 7 Tips for Dealing With Food Cravings

In today’s episode we discuss food cravings and the science behind them. Furthmore, I provide tips and strategies to help curb these cravings. These include everything from eating lower calorie options of the food you crave to possibly writing and documenting these cravings in a food journal. Hope these tips help!

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Clean Eating
Matthew Quigley

Episode 0: Introduction to the Health and Wellness Journey

Welcome everyone, I am your host, Matt Quigley, and this is episode 0: An Introduction to my Podcast, the Health and Wellness Journey. In this episode, I’ll tell you why I created this podcast, what my goals for it are, and what you should expect from listening to it.

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Clean Eating
Matthew Quigley

Episode 1: Simple Strategies To Eat Healthy

My very first podcast for Health and Wellness Journey. I discuss simple strategies to help you eat healthy on a regular basis. Stayed tuned for Episode 2: 7 Different Ways to Deal With Irresistable Food Cravings.

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Covid Protocols When Training

  • Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

 

  • Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

 

  • All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

 

  • Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.

 

  • Clients must wear masks when entering and leaving the building.

 

  • During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

 

  • While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.