Fixing chronic back pain is possible only when patients understand how much it is produced by the brain, not the spine.
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How Treadmill Running Differs from Running Outside
Yes, the physiology and biomechanics of treadmill running are a little different. But how you feel about it is probably more important.
Continue readingHow To Strengthen Your Knees and Preemptively Combat Injuries
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
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