September 2019 - Page 2 of 4 - Optimal Fitness Skip to content
Diet and Nutrition
Matthew Quigley

Everything You Need To Know About The Ketogenic Diet

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis.

Read More »
September 19, 2019 No Comments
Diet and Nutrition
Matthew Quigley

Adaptogens: The Newest Nutrition Trend

Adaptogens are a buzzword in the wellness world, popping up everywhere from juice bars to lifestyle blogs. But what are adaptogenic herbs, exactly? Here’s what you need to know.

Read More »
September 19, 2019 No Comments
Exercise
Matthew Quigley

New Study Says Physical Fitness Promotes Better Brain Function In Young Adults

Researchers found that study participants who performed better during a cardio test also exhibited better cognitive function via a brain scan. Additionally, the fitter, sharper participants also showed superior structural integrity of the white matter in their brains, which is associated with improved speed and quality of nerve connections.

Read More »
September 18, 2019 No Comments

Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

1 / 5

Have i plateaued in my workout routine?

2 / 5

Do i often make excuses not to go to the gym?

3 / 5

Have i hurt myself in the past from pushing too hard or using incorrect form?

4 / 5

Do I have a specific goal I would like to reach as far as strength or weightloss?

5 / 5

Are you trying to lose weight and are unsure the "best" way to do so?

Your score is

The average score is 0%

0%