October 2019 - Page 5 of 5 - Optimal Fitness
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Diet and Nutrition
Matthew Quigley

Skinnytaste Meal Plan (October 7-October 13)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. As fall finally starts to settle in (in most places anyway!) and pumpkin season is upon us- check out these easy recipes to save those seeds! Smoky BBQ Spiced Roasted […]
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