October 2019 - Page 4 of 5 - Optimal Fitness
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Clean Eating
Matthew Quigley

Healthy Lunch Ideas For The Working Mother

We all have those really busy days when finding the time to make healthy lunches can be a challenge.

Sticking to your health goals can seem harder when you’re feeling time-poor, but there are lots of options when it comes to easy healthy lunch ideas for work — it’s just about making time for meal prep so you’re all set for those busy days!

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Diet and Nutrition
Matthew Quigley

The Fastest and Healthiest Way To Drop 20 Lbs.

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20. Not only does it require diet and lifestyle changes, it also takes quite a bit of patience. Fortunately, using a mix of proven strategies can simplify and expedite weight loss.

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