For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine. The aching left her bedridden on some days and made it difficult to work, run a household, and raise her two boys.
If your strength workout is limited to resistance machines, it’s time to get up and grab some weights. Not only are they more convenient and cost-effective if you’re working out at home, but using free weights vs. machines actually offers more performance benefits, too. According to trainers and science, incorporating them into your workout routine is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do. Win-win.
Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.
However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.