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Clean Eating
Matthew Quigley

Science Might Have Identified the Optimal Human Diet

Americans are notoriously unhealthy eaters. The so-called Western diet—one that adores meat, abhors fat, and can’t get enough of processed food — has dominated menus and mealtimes for nearly half a century and has become synonymous with obesity and metabolic dysfunction. Short of swallowing actual poison, it’s hard to imagine a more ruinous approach to eating than the one practiced by many U.S. adults.

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Clean Eating
Matthew Quigley

The Definitive Superfood Ranking

It seems like everything in the grocery store is labeled “super.” We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.

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Is Personal Training Right For Me?

How to tell if it's time to take the next step and work with an exercise physiologist

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Do i often make excuses not to go to the gym?

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Have i hurt myself in the past from pushing too hard or using incorrect form?

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Do I have a specific goal I would like to reach as far as strength or weightloss?

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Are you trying to lose weight and are unsure the "best" way to do so?

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