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Clean Eating
Matthew Quigley

Episode 0: Introduction to the Health and Wellness Journey

Welcome everyone, I am your host, Matt Quigley, and this is episode 0: An Introduction to my Podcast, the Health and Wellness Journey. In this episode, I’ll tell you why I created this podcast, what my goals for it are, and what you should expect from listening to it.

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Clean Eating
Matthew Quigley

Episode 1: Simple Strategies To Eat Healthy

My very first podcast for Health and Wellness Journey. I discuss simple strategies to help you eat healthy on a regular basis. Stayed tuned for Episode 2: 7 Different Ways to Deal With Irresistable Food Cravings.

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Clean Eating
Matthew Quigley

Meal Plan (Sept 16-Sept 22)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Healthy Meal Plan If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant […]
The post Meal Plan (Sept 16-Sept 22) appeared first on Skinnytaste.

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