A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. As fall finally starts to settle in (in most places anyway!) and pumpkin season is upon us- check out these easy recipes to save those seeds! Smoky BBQ Spiced Roasted […]
The post Skinnytaste Meal Plan (October 7-October 13) appeared first on Skinnytaste.
Motivation to lose weight often hits an all-time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there’s no getting around the need to exercise and eat healthier, long-term weight loss starts in your head.
Continue reading
Advocates of intermittent fasting make a compelling case to why it might work. But is it best for your goals? Here’s the clinical breakdown, along with a middle-ground approach.
Continue reading