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Clean Eating
Matthew Quigley

13 Complete Protein Sources for Vegetarians and Vegans

Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.

However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.

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Diet and Nutrition
Matthew Quigley

The 4 Laws of Muscle

At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a heroic research effort that took 2.5 years and 500,000 euros, he and his colleagues had managed to shepherd a large group of frail, elderly subjects through a six-month strength-training program. Those who had taken a daily protein supplement managed to pack on an impressive 2.9 pounds of new muscle. Success! Old people could be strong!

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