As well as sharing tips and suggestions, I believe it is part of my responsibility as a trainer to provide education too. So today, I want to help you learn more about a topic that is VERY important for your overall health — nutrition.Continue reading
We all have those really busy days when finding the time to make healthy lunches can be a challenge.
Sticking to your health goals can seem harder when you’re feeling time-poor, but there are lots of options when it comes to easy healthy lunch ideas for work — it’s just about making time for meal prep so you’re all set for those busy days!Continue reading
I am certainly not a mother, in fact I would say I am the complete opposite: A 36-year old bachelor. I do however, have many clients that are mothers and over the years I have come up with strategies and tips to help these mothers along the way.Continue reading