Kale. Avocado. Acai. Chia. Apple Cider Vinegar. Kombucha. Agai. Zinc. Almond Flour. Coconut Oil. What’s the common denominator of these foods? “Alex, I’ll take ‘What are superfoods’ for $1,000.” That’s right! They are all what we’ve come to understand to be superfoods. We’ve learned to live with them. Some have learned to love them. And just as fast as they rose to stardom on the superfood Train, they are quickly being sidelined by a new generation of superfoods.
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A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.
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How many times have you or someone you know, when discussing diet, weight loss, and exercise, whined about a slow metabolism? The expression “I can just look at food and gain weight!” is something I’ve listened to lots of times. Yes, some people do have endocrine problems that make weight-loss harder. However, the huge majority of people who complain about their slow metabolism do not have a metabolism problem in any way. They have a moving issue. An absence of movement, that is.
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