The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi.

It’s claimed to rejuvenate your cells by eliminating toxic waste through alkalizing your blood.

The diet relies on eating a short list of approved foods along with many supplements.

This article reviews the benefits and downsides of the Dr. Sebi diet and whether scientific evidence backs up its health claims.