There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.
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First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask “does alcohol make you fat,” or “should I stop drinking to lose weight,” the answer is complex
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Odds are good that you plan your vacations in advance. You probably plan your budget, too. You plan birthday parties, weddings and family gatherings. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, Daily Burn Nutrition and Fitness Coach. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.
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