fbpx Skip to content
Exercise
Matthew Quigley

Most of Us Misunderstand Metabolism. Here Are 9 Facts to Clear That Up.

We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, or running faster. You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose weight.”

But this obscures many truths about this essential, yet still somewhat mysterious, biological process.

Here are nine facts to help you understand metabolism, and how to think about it in the context of weight gain and weight loss.

Read More »
Exercise
Matthew Quigley

8 Benefits of Doing Free Weights Exercises Over Resistance Machines

If your strength workout is limited to resistance machines, it’s time to get up and grab some weights. Not only are they more convenient and cost-effective if you’re working out at home, but using free weights vs. machines actually offers more performance benefits, too. According to trainers and science, incorporating them into your workout routine is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do. Win-win.

Read More »